What exactly is the S-Spot and what does it have to do with SOUL ART?

You know you’ve hit the S-Spot when you feel the rush of creative energy flowing through your being and everything lines up in a spontaneous and perfect way.

The S-Spot is your Soul, the sweet spot within yourself that is connected to your unlimited potential. Your Soul holds the seed of your purpose and the map for realizing that purpose.

When you tap into your Soul, you tap into your creative potential and your ability to be and become the fullest version of yourself.

Finding your S-Spot can sometimes feel like a courting match, where you are wooing yourself. You can move in and out of being connected with your Soul, and that is why I like to call it the Divine Love Affair.

Once you make your Soul a priority in your life, you begin a life long relationship with yourself. It is a relationship that shapes every aspect of your life, from how you perceive the world around you, to how you experience other people, your career, money, food, the way you spend your time, the types of thoughts you hold, etc..

If you want to open the floodgates of unlimited creative potential and really step into the life of your dreams you need to tap into your S-Spot.

I’ve created a simple exercise you can try right now to flirt with yourself and massage your S-Spot. If you decide to try this exercise, give yourself the time and space to really savour and enjoy this, you’ll feel the benefits!

Massaging your S-Spot:

~Start with unwinding, list the last three thoughts you had. (For example: I just thought about a phone conversation I had; what I’ll be working on in my studio later today; and what I’m preparing for dinner)

~Notice where your thoughts reside. (For example: my thoughts were in the past and the future)

~Now, take a deep breath and bring yourself to the present moment. You can bring yourself to the present moment by feeling and noticing what is happening right now within your body.

~Notice how you feel in your body NOW

~Ask your body “What do you feel right now?”

~Listen

~Listen deeply

~Listen with the greatest curiosity

~Listen with complete attention

~Listen

This sounds very very simple, but if you are able to listen to how you feel you begin deepening your relationship with yourself and you build the trust for your Soul to speak with you.

Massaging your S-Spot is about building the trust with yourself, so your Soul feels safe to communicate with you.

Listen deeply to yourself, you will hear some phenomenal things!

As you are growing and evolving into a grander version of yourself do you feel like you are making lots of mistakes? I know I am!

This is a good sign, really it is. When you enter into new territories and expand yourself, you enter into the unknown. By its very nature, the unknown is ‘unknown’, so while you are getting your barrings you might feel clumsy in this new space, and that can breed the feeling of mistakes.

Rather than running for the hills and shrinking back to where you were before, since mistakes are embarrassing and uncomfortable and avoiding them would be easy, let’s explore what mistakes really are….

Mistakes according to the dictionary are: an incorrect idea; an error in judgment

I’d like to share a story with you which might give a new perspective on mistakes.

Two years ago I decided that in the summer of 2008, I wanted to do a nude photoshoot as a symbolic gesture to mark my celebration of loving my body and feeling empowered to be myself.

So, for two years, I studied nutrition and started feeding my body foods that would honour it; I spent hours reframing my thinking so that I could truly feel love for my body from the inside out; I did some laser hair removal (yes it is true, I did!); I went to Boot camp for getting in shape; you name it, I think I’ve done it.

Now, here we are in the summer of 2008, and guess what my nude photoshoot is scheduled for this Wednesday!

And you’ll never believe this….

I magically manifested a poison-ivy like rash on my legs!

At first I thought, this is a MISTAKE, a BIG MISTAKE! How could this happen?

I’d been preparing to step into this grander version of myself, I’d been doing everything I could think of to fully embody the vision I had for myself. And I don’t remember this rash being part of my vision.

I labeled this situation as ‘a mistake’ because it seemed wrong.

As I was thinking about it, long and hard, wondering if I should cancel the photoshoot and reschedule it for when the rash heals, I started laughing, almost hysterically! Because suddenly I got the perfection of the situation.

I had been preparing myself to love my body and celebrate being myself, and here I am, with a rash on my legs. I suddenly realized in order to fully step into myself, I have to step into who I am now and embody it completely, without trying to change it or think it should be different.

This is the perfect celebration of myself. This is exactly what I had been preparing for I just didn’t know it would look like this. What I thought was a mistake was actually a diamond sparkling with perfection.

When you truly expand into the evolved version of yourself, there are new ways of perceiving things.

That “incorrect idea, and error in judgment” takes on a whole new experience when you truly grow.

My two years of preparation really did pay off, because I am now stepping into the celebration of who I am, as I am.

This is the perfect mistake.

Think of a situation in your life, that you have labeled as a ‘mistake’ and find the diamond in the situation. It is there, I promise you!

Have you ever wondered ‘HOW’ your soul speaks to you?

With so much talk about soul, spirit, connecting with yourself, intuition, and listening to your inner voice…
What on earth does this really mean!? And, how can you get this working for you?

Before we even talk about ‘HOW’ your soul speaks with you, let’s figure out the value there is in being able to receive communication from your soul. There would be no point spending time figuring out ‘HOW’ your soul speaks, if it didn’t hold any value for you.

I would like you to imagine a situation in your life where you need to make a decision about something. You could potentially go one way or the other. Would you want to know what decision would guide you to your fullest potential and deepest joy? Or would you like to bumble around in confusion?

When you are able to hear your soul speak then you are able to receive nudges leading you to your fullest potential. Decisions become pathways to a rich meaningful life. Do you think that is valuable?

If you do, keep reading and I will teach you ‘HOW’ to hear your soul speak.

SOUL SPEAK

To hear your soul speak, you need to know what it feels like when you are not hearing your soul, this will give you a clear understanding of the difference.

When you are not listening to your soul, this is what you will most likely experience…. confusion, frustration, feeling stifled, anger, bitter, resentful, constricted, afraid, desperate, etc…

Surely you have felt one or more of these emotions, I know I have!
When you do feel these, they are indicators to put your soul ears on and listen up, because somehow you’ve gotten off track. This is not a bad thing, this is like your own personal GPS, letting you know
you are going in the wrong direction.

Knowing when you are going in the wrong direction is the first step to being able to listen. Let’s not underestimate the value of this, it is important to know what it feels like to go in the direction away from your soul, because then when you move towards your soul, you will recognize the feeling with greater clarity.

The next step to hearing your soul speak is becoming familiar with your own sense of joy, peace, fulfillment, and expansion. The more familiar you become with the way these emotions feel within your body, the more familiar you will become with your soul.

Listening to your soul becomes an act of finding those feelings wherever you are. Not to be confused with imposing these feelings upon yourself, but truly finding them within yourself.

TRY THIS RIGHT NOW
recall a time when you felt deeply fulfilled, and I mean deeply fulfilled! Notice how you feel in your body.

This is your soul speaking!

This week really take notice of how you feel, are you listening to your soul or are you moving away
from your soul?