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	<title>Laura Hollick Blog &#187; emotions</title>
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	<description>live your spirit</description>
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		<title>how your soul speaks to you</title>
		<link>http://www.soulartstudio.com/wordpress/2008/06/how-your-soul-speaks-to-you/</link>
		<comments>http://www.soulartstudio.com/wordpress/2008/06/how-your-soul-speaks-to-you/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 02:02:35 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[creative expression]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[express yourself]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[soul art]]></category>
		<category><![CDATA[soul art exercise]]></category>
		<category><![CDATA[true feelings]]></category>
		<category><![CDATA[una west]]></category>

		<guid isPermaLink="false">http://www.soulartstudio.com/wordpress/?p=42</guid>
		<description><![CDATA[
SOUL ART piece created by UNA WEST. Una was one of Laura Hollick&#8217;s first students. She was in the very first SOUL ART workshop back in 1999.  Una continues to create SOUL ART today, this piece was created in 2008.
Have you ever wondered &#8216;HOW&#8217; your soul speaks to you?
With so much talk about soul, spirit, connecting [...]]]></description>
			<content:encoded><![CDATA[<p><img src="../../newsletter/unasoulart.jpg" alt="" /></p>
<div class="style3"><span style="font-size: xx-small;">SOUL ART piece created by UNA WEST. Una was one of Laura Hollick&#8217;s first students. She was in the very first SOUL ART workshop </span><span style="font-size: xx-small;">back in 1999.  Una continues to create SOUL ART today, this piece was created in 2008.</span></div>
<p>Have you ever wondered &#8216;HOW&#8217; your soul speaks to you?</p>
<p>With so much talk about soul, spirit, connecting with yourself, intuition, and listening to your inner voice&#8230;<br />
What on earth does this really mean!? And, how can you get this working for you?</p>
<p>Before we even talk about &#8216;HOW&#8217; your soul speaks with you, let&#8217;s figure out the value there is in being able to receive communication from your soul.  There would be no point spending time figuring out &#8216;HOW&#8217; your soul speaks, if it didn&#8217;t hold any value for you.</p>
<p>I would like you to imagine a situation in your life where you need to make a decision about something.  You could potentially go one way or the other.  Would you want to know what decision would guide you to your fullest potential and deepest joy?  Or would you like to bumble around in confusion?</p>
<p>When you are able to hear your soul speak then you are able to receive nudges leading you to your fullest potential.  Decisions become pathways to a rich meaningful life. Do you think that is valuable?</p>
<p>If you do, keep reading and I will teach you &#8216;HOW&#8217; to hear your soul speak.</p>
<p>SOUL SPEAK</p>
<p>To hear your soul speak, you need to know what it feels like when you are not hearing your soul, this will give you a clear understanding of the difference.</p>
<p>When you are not listening to your soul, this is what you will most likely experience&#8230;. confusion, frustration, feeling stifled, anger, bitter, resentful, constricted, afraid, desperate, etc&#8230;</p>
<p>Surely you have felt one or more of these emotions, I know I have!<br />
When you do feel these, they are indicators to put your soul ears on and listen up, because somehow you&#8217;ve gotten off track. This is not a bad thing, this is like your own personal GPS, letting you know<br />
you are going in the wrong direction.</p>
<p>Knowing when you are going in the wrong direction is the first step to being able to listen. Let&#8217;s not underestimate the value of this, it is important to know what it feels like to go in the direction away from your soul, because then when you move towards your soul, you will recognize the feeling with greater clarity.</p>
<p>The next step to hearing your soul speak is becoming familiar with your own sense of joy, peace, fulfillment, and expansion.  The more familiar you become with the way these emotions feel within your body, the more familiar you will become with your soul.</p>
<p>Listening to your soul becomes an act of finding those feelings wherever you are.  Not to be confused with imposing these feelings upon yourself, but truly finding them within yourself.</p>
<p>TRY THIS RIGHT NOW<br />
recall a time when you felt deeply fulfilled, and I mean deeply fulfilled! Notice how you feel in your body.</p>
<p>This is your soul speaking!</p>
<p>This week really take notice of how you feel, are you listening to your soul or are you moving away<br />
from your soul?</p>
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		<item>
		<title>express your feelings</title>
		<link>http://www.soulartstudio.com/wordpress/2008/06/express-your-feelings/</link>
		<comments>http://www.soulartstudio.com/wordpress/2008/06/express-your-feelings/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 02:18:57 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[express yourself]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[natural flow]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[rick rivet]]></category>

		<guid isPermaLink="false">http://www.soulartstudio.com/wordpress/?p=48</guid>
		<description><![CDATA[
Painting by RICK RIVET. Laura Hollick will be interviewing Rick on &#8216;The Artist&#8217;s Lifesytle&#8217; radio show.
To view more of Rick&#8217;s Art click here
Have you ever had the experience of trying not to feel something because you felt it was inappropriate?
For example, in certain situations we may believe it is inappropriate to express anger, sadness, jealously, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="../../newsletter/rickrivet2.jpg" alt="" /></p>
<div class="style3"><span style="font-size: xx-small;">Painting by RICK RIVET. Laura Hollick will be interviewing Rick on &#8216;The Artist&#8217;s Lifesytle&#8217; radio show.</span></div>
<div class="style3"><span style="font-size: xx-small;">To view more of Rick&#8217;s Art click<a href="http://app.icontact.com/icp/relativeurlwarning/www.rickrivet.ca"> here</a></span></div>
<p>Have you ever had the experience of trying not to feel something because you felt it was inappropriate?</p>
<p>For example, in certain situations we may believe it is inappropriate to express anger, sadness, jealously, or any of the so called &#8216;negative emotions&#8217;. The result can be to deny, hide, or stuff our emotions.</p>
<p>When we don&#8217;t express and acknowledge our feelings, they end up stuck inside us. This can clog us up! </p>
<p>When I saw Rick Rivet&#8217;s paintings I was immediately struck by the expressiveness of his work.  He captures so much feeling, it makes me feel emotionally cleansed just looking at it.</p>
<p>Sometimes all it takes to release our own emotions is to see that same emotion expressed through another. </p>
<p>Today, take notice of your feelings. If you find yourself stopping your natural expression in anyway, find a way of releasing your emotions so you can keep yourself clear and healthy.</p>
<p>Art is one way to express yourself. Doodles and sketches are great for capturing feelings. </p>
<p>As you are changing and evolving in your life:<br />
Be kind with yourself<br />
Be conscious<br />
Have fun! </p>
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