Laura Hollick dancing as white spirit. Photo by Kevin Thom. Hair, makeup and body painting by Sue Upton

Your spirit may reveal many faces outwardly according to the current trends and fashions, but the essence is always the same. When you try to figure out WHO your spirit is and WHAT your spirit looks like, it isn’t so much about the material appearance but the energy behind it.

If you want to know your spirit, connect with the traits that make you feel the most alive. These traits are your spirit essence.

For example: My spirit is old and young at the same time. When I’m living my spirit I feel wise and playful, innocent and mature, silly and sensual, creative and contemplative. When I create art, I express these traits and so my art becomes Soul Art~ the expression of my spirit essence.

YOUR SPIRIT ASSIGNMENT

1. Make a list of 10 traits that describe how you feel when you feel the most alive.  These traits describe your spirit essence.

2. Notice which one excites you the most and circle that one.

3. Ask yourself this question: How can I express this trait today?

4. Gift your spirit by expressing that trait today